Open Future Health

The Banting Diet

Low Carbohydrate and Healthy Fats

In 2013 when we began to build this site, there was little known about the Banting diet. Today we are much better informed. Dietitians who once opposed the principles of this diet, now see that it makes sense, especially if you have weight issues, or type II diabetes, or concerns about Alzheimer's disease.

What is in this Directory?

The Basic Banting Diet

An Overview or Introduction

Banting on One Page (Returns to Overview)

Banting on Two Pages (Returns to Overview)

Who was William Banting?

Banting v Paleo Diet

A Banting Lifestyle

Start Slowly

To Breakfast or Not?

Build Your Knowledge

Health Journal, Write Things Down

Your Own Data, Understand Yourself

Reinvent Yourself, Change Your Self Perception.

Get Support

Keep Engaged

Banting Courses - Banting with The Real Meal Revolution

Banting Courses - For Medical and Nutritional Specialists

Banting Courses - For the Public

Understanding Ketones

Nutritional Ketosis