Tell me on ONE PAGE
It's a journey from where you are now, to a new way of understanding your own health, a new way of thinking, a new way of eating, a new way of talking to your doctor, a new way of exercising and engaging more fully with life.
The key problem is Metabolic Syndrome, and it's root is Insulin Resistance. Since neither of these is a disease, and there is no immediate pain or obvious illness, you don't worry about it, and it's of no concern. But your whole metabolic system is slowly being undermined.
Two illustrations: The solution is in Nutrition; and in Changing Advice.
(1) how simple the solution is.
Maybe not quite that simple.
(2) 70% of nutrition experts are already Banting
You have no idea where this search for health is going to lead you, your task is to begin. Begin by targeting the one thing that causes you the most distress. Each of us has to find our own way forward. We suggest you begin with the audio file.
Seven minutes now might give you 10 extra years of good health.
You can turn the sound ON/OFF here.
Open Future Health has been watching the changing behaviours followed by the people who get well.
Most of them waste three or more years just getting started. Best not to do that.
If you want more detail there are two more pages here.
(About four minutes.)
Return to the Banting Overview (Desktop)
