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Better Personal Health is Possible

An Introduction to Better Health

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There are Nine Useful Preparation Pages (Recommended)

OFH LinkWhat is the Best Dietary Pattern for Humans? (Includes OFH Video Three)

OFH LinkPreserving Bone and Muscle Strength

OFH LinkWhat Causes Type II Diabetes? Obesity?

OFH LinkUnderstanding Private and Professional Dissonance

OFH LinkThe Search for Evidence Based Medicine.

OFH LinkForbidden Conversations - Family Silence - My Health is My Business Includes OFH Video Two

OFH LinkLifestyle Changes. Nutrition First, then Exercise.

OFH LinkBetter Nutrition to improve your health

OFH LinkMetabolism, Insulin Resistance and Mental Health

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local-navigationSixty-One pages
from health experts.
local-navigationDirectory for Medical and
Nutritional Professionals
          Expertise Index Link           For Medical Professionals

That's already a lot to think about. You might be able to stop exploring the website right now.

We do hope you'll return. There is a lot to learn if you are to stop being "normal" and to engage in the task of becoming healthy.

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If you have worked your way through the introductory material the links below take you into the main site.

Enter the Main Website

The Master Directory for the Main Website is here.

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You can write to Open Future Health here.


Updated: 5 March, 2022