Better Personal Health is Possible

An Introduction to Better Health (WS2)

There are Nine More Useful Preparation Pages (Recommended)

Take your time. Slow down. It's worth the effort.

This is a short health education refresher. Use the Worksheets eg. (WS#)

Preserving Bone and Muscle Strength (WS3)

What is the Best Dietary Pattern for Humans? (WS4)

What Causes Type II Diabetes? Obesity? (WS5)

Understanding Private and Professional Dissonance (WS6)

The Search for Evidence Based Medicine. (WS7)

Forbidden Conversations - Family Silence - My Business (WS8)

Lifestyle Changes. Nutrition First, then Exercise. (WS9)

Better Nutrition to improve your health (WS10)

Metabolism, Insulin Resistance and Mental Health (WS11)

Slow Down - Unlearning is hard to do. - It takes time.

Any curiosity and new understanding you can build is the key to success.

That's already a lot to think about. You might be able to stop exploring the website right now.

We do hope you'll return. There is a lot to learn if you are to stop being "normal" and to engage in the task of becoming healthy.