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Lesson One in Twelve 15 Minute Topics.

Our Sickness is in the Community
"Normal Health" is Killing US

In this Directory

The whole purpose of these 12 short topics is to let you see clearly why almost everyone is sick, but can't see their illness, and can't understand why the "Normal health" they have is slowly killing them, ten or fifteen years too early. In this video Dr Alex Wibberley explains the problem clearly, but says that his own father won't (can't) change, and the FOUR members of his family are at risk, but fail to appreciate their progressive loss of health.

Dr Alex Wibberley (23 minutes)

Published by: Dr Alex - 24 Jan 2026

Insulin resistance, glucose spikes, and metabolic health are quietly driving heart disease, diabetes, dementia, cancer, and early death — and most people have no idea it’s happening.

And the most worrying fact? The damage often starts years or decades before diagnosis.

In this video, Dr Alex Wibberley explains why insulin and glucose may be the biggest hidden danger to long-term health and longevity, why prediabetes is far more serious than most people realise, and what actually separates people who live well into their 80s and 90s from those who don’t.

Nearly 40% of adults in the Western world are prediabetic, often without symptoms. Prediabetes doesn’t just increase your risk of type 2 diabetes — it significantly increases your risk of heart attacks, strokes, kidney disease, cognitive decline, and death from any cause.

Key Time-points in this Video:
00.00 – Why insulin and glucose may be the biggest danger to your health
03:47 – What really happens when you become insulin resistant
06:15 – Why the stakes are far higher than most people realise
07:52 – How insulin resistance became “normal” in modern life
10:09 – Why standard medical advice often isn’t enough
11:35 – What actually fixes insulin resistance in real life
16:43 – Why movement is non-negotiable for blood sugar control
18:20 – Why modern life makes metabolic health so hard
21:15 – What you should start doing today

The key point is that in our modern society, almost everyone has Poor Metabolic Health, that is the FOUNDATION of the declining health that affects most of us, but we CHOOSE NOT TO SEE THE DANGER.

We behave like little children hiding under the sheets when frightened. Take control of your future health. If those around you choose future poor health, you don't need to follow them. Instead, set an example.

1/ Why Should You Bother to Relearn About Health?

2/ Modern Medicine Leads to Longer Lifespans.

3/ Nobody Wants to Live in a Nanny State.

4/ Over Medicalization of Our Health System.

5/ The World is Stacked Against You.

6/ Dr. Weston Price Identified the Problem.

7/ Obesity "Everywhere" is a Visible Indicator of Poor Health.

8/ The Conspiracy of Silence.

9/ Health Propaganda Enables Self-Sabotage

10/ Better Health Begins With Better Knowledge

11/ Remarkable Change is Possible in a Few Months.

12/ The Challenge is to START, Don't Just Sit There.

You can return to the Three-Lessons Directory here. (Tablet)

 Return to the Open Future Health Portal. (Where you started)