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Better Personal Health is Possible

An Introduction to Better Health

There are Nine Useful Preparation Pages (Recommended)

What is the Best Dietary Pattern for Humans? (Includes OFH Video Three)

Preserving Bone and Muscle Strength

What Causes Type II Diabetes? Obesity?

Understanding Private and Professional Dissonance

The Search for Evidence Based Medicine.

Forbidden Conversations - Family Silence - My Health is My Business Includes OFH Video Two

Lifestyle Changes. Nutrition First, then Exercise.

Better Nutrition to improve your health

Metabolism, Insulin Resistance and Mental Health

Sixty-One pages from health experts.
Directory for Medical and Nutritional Professionals

That's already a lot to think about. You might be able to stop exploring the website right now.

We do hope you'll return. There is a lot to learn if you are to stop being "normal" and to engage in the task of becoming healthy.

If you have worked your way through the introductory material the links below take you into the main site.

Enter the Main Website

The Master Directory for the Main Website is here.