Weekly Zoom Meeting - Writing a Better Health Plan Tuesdays 7pm NZST
Better Personal Health is Possible
One of the best ways to quickly LEARN HOW to improve your own personal health is to write a Better Health Plan of your own, aimed at preventing future health problems. There's a FREE ZOOM meeting every Tuesday Evening at 7pm. This link explains more.
An Introduction to Better Health
There are Nine Useful Preparation Pages (Recommended)
What is the Best Dietary Pattern for Humans? (Includes OFH Video Three)
Preserving Bone and Muscle Strength
What Causes Type II Diabetes? Obesity?
Understanding Private and Professional Dissonance
The Search for Evidence Based Medicine.
Forbidden Conversations - Family Silence - My Health is My Business Includes OFH Video Two
Lifestyle Changes. Nutrition First, then Exercise.
Better Nutrition to improve your health
Metabolism, Insulin Resistance and Mental Health
| Seventy-Five pages from health experts. |
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| Directory for Medical and Nutritional Professionals |
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That's already a lot to think about. You might be able to stop exploring the website right now.
We do hope you'll return. There is a lot to learn if you are to stop being "normal" and to engage in the task of becoming healthy.
If you have worked your way through the introductory material the links below take you into the main site.
Enter the Main Website
The Master Directory for the Main Website is here.