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Printable page in A4 size 
Directory for an
Introductory Short Course on Health
From the Three Lessons Directory
Our Sickness is in the Community and Normal Health is Killing US
Poor Metabolic Health isn't just Getting Older. You Can be Healthy.
Strength, Flexibility, Balance, Speed. Preserving Bones and Muscles.
There are Eight More Useful Preparation Pages (Recommended)
Take your time. Slow down. It's worth the effort.
This is a short health education refresher. Use the Worksheets eg. (WS#)
What is the Best Dietary Pattern for Humans?
(WS4)
What Causes Type II Diabetes? Obesity? (WS5)
Understanding Private and Professional Dissonance (WS6)
The Search for Evidence Based Medicine. (WS7)
Forbidden Conversations - Family Silence - My Business (WS8)
Lifestyle Changes. Nutrition First, then Exercise. (WS9)
Better Nutrition to improve your health (WS10)
Metabolism, Insulin Resistance and Mental Health (WS11)
Slow Down - Unlearning is hard to do. - It takes time.
Any curiosity and new understanding you can build is the key to success.
That's already a lot to think about. You might be able to stop exploring the website right now.
We do hope you'll return. There is a lot to learn if you are to stop being "normal" and to engage in the task of becoming healthy.
If you have worked your way through the introductory material above you might be ready to write your own "Plan for Better Health."
Here is a link to a form that will help you to write a first draft of that plan.