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Lesson Two in Ten 15 Minute Topics.

Your Metabolism is Being Challenged

In this Directory

1/ What is Metabolism?

2/ Modern Foods Challenge Your Metabolism.

3/ Insulin Resistance - The Root of Metabolic Dysfunction?

4/ Who Are You - Your Self Image.

5/ Don't Start a New Diet.

6/ Ultra Processed Foods.

7/ Dr. David Unwin - Dr Ben Bikman.

8/ Dr Annika Dahlqvist.

9/ Dr James Muecke - Ophthalmologist

10/ The Big Fat Surprise - Nina Teicholz

To Improve Your Health

Begin by targeting the one thing that causes you the most distress. Each of us has to find our own way forward. We suggest you begin with this audio file.

Find your purpose, your own reason for doing this.

Seven minutes now might give you 10 extra years of good health.