3/ The Power of Exercise

Every day do something that's physically demanding. Running, skipping, climb stairs, walk uphill, lift weights, and do it HARD for 30 seconds.

Can you run? Can you run on the spot for 10 seconds? Can you skip even without the rope for 10 seconds?
Can you SPRINT for 10 seconds? The speed is important. Then try 3x10 seconds. And later 30 seconds without stopping.

5km park runs are good, but short runs, sprints for 30 seconds are also important.

The Sit to Stand Test

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You need a stable kitchen chair, placed against a wall. Cross your arms hands on opposite shoulders.

What do you understand from this short lesson?

To search the Open Future Health website to find similar content. Choose 2 or 3 Keywords according to your interest.
Search multiple words like: "wordone+wordtwo+wordthree".

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Keep a brief record of what you have now understood.

Write a short note for yourself, in a document, or in a journal, so that you have a record of what you have understood.

Next Topic: Topic 4/ To Exercise or Not to Exercise?

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