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Lesson Three in Eight 15 Minute Topics.

3/ The Power of Exercise

Every day do something that's physically demanding. Running, skipping, climb stairs, walk uphill, lift weights, and do it HARD for 30 seconds.

Can you run? Can you run on the spot for 10 seconds? Can you skip even without the rope for 10 seconds?
Can you SPRINT for 10 seconds? The speed is important. Then try 3x10 seconds. And later 30 seconds without stopping.

The Sit to Stand Test

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You need a stable kitchen chair, placed against a wall. Cross your arms hands on opposite shoulders.

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