Tell me what to do on ONE PAGE

Two illustrations: The solution is in Nutrition; and in Changing Advice.

(1) how simple the solution is.
Maybe not quite that simple.

(2) 70% of nutrition experts are already Banting

Finding Your Why?

The Banting Diet is easy, Changing How You Think is hard.

The purpose of this introductory section is to give you background, understanding, and knowledge. Jumping straight into Banting, always leads to "how can I cheat, and buying Keto products." Banting forums are full of bread, cake and desert recipes. Stop it. Learn some science. Change what you think about food, and starting Banting will be a breeze.

You have no idea where this search for health is going to lead you, your task is to begin. Begin by targeting the one thing that causes you the most distress. Each of us has to find our own way forward. We suggest you begin with the audio file. Find your purpose, your reason for doing this.

Seven minutes now might give you 10 extra years of good health.

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You can turn the sound ON/OFF here.

Open Future Health has been watching the changing behaviours followed by the people who get well. Most of them waste three or more years just getting started. Best not to do that.