Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Peter Attia (72 minutes)
Published by: Peter Attia MD - Jul 2023
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
In this special episode filmed live in front of readers of Outlive, Peter answers questions revolving around his concept of the centenarian decathlon.
In this clip, we discuss:
The minimum effective training for longevity
Peter’s recommendations for beginners
Why frequency of training matters
How to progressively overload your training over time
Implementing disproportionate training methods
The REAL Keys to Longevity - 2 Key Factors
Dr. Jason Fung (9 minutes)
Published by: Brad G - 6 Sept 2024
In this video, Dr. Jason Fung breaks down the most crucial factors for living a long and healthy life—and it’s not all about cholesterol! 🌟 If you're aiming to improve your healthspan and longevity, you need to focus on the diseases that pose the biggest risks: cardiovascular disease (heart disease and stroke) and cancer.
What You'll Learn:
Cardiovascular Disease: Learn why heart disease and stroke are the leading causes of death and how type 2 diabetes dramatically increases your risk. Dr. Fung shares insights from a massive study involving 1.5 million participants across 34 countries!
Diabetes vs. Cholesterol: Discover why type 2 diabetes is a much more significant risk factor for heart disease compared to LDL cholesterol. The data is clear: controlling diabetes can add years to your life, while lowering cholesterol may only add a few days.
Cancer Risks: Understand the major factors that contribute to cancer, including smoking and obesity. Dr. Fung highlights how diet and obesity are more critical than many other commonly discussed risks.
The Power of Fasting: Learn how fasting can help reverse type 2 diabetes and obesity, leading to a healthier, longer life. Dr. Fung explains how extending your fasting periods can help your body burn excess glucose and fat, significantly improving your health.
Why This Matters:
By focusing on controlling type 2 diabetes and managing your weight through diet and fasting, you can drastically reduce your risk of major diseases and enhance your healthspan. This video is packed with actionable advice and is a must-watch if you're serious about living a longer, healthier life.
How Vitamin D, Omega-3s, & Exercise May Increase Longevity
Dr. Rhonda Patrick (60 minutes)
Published by: FoundMyFitness - 10 Nov 2023
This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and bone function, and help prevent chronic disease.
