Don't be a Vegan, and Preferably Avoid Being a Vegetarian.
I've previously written about vegetarian diets in Open Future Health. Here is a good place to start. Zoe Harcombe brings expertise to the topic that I can't offer.
On 27th January 2018, the Daily Mail (In the UK.) started a series of articles to promote a book by Dr Michael Greger. Dr Michael Greger is a strident vegan, and he is being strongly promoted on the Internet. The book is called “The How Not to Die Cookbook.”
Sadly, in modern society far too many young people with idealistic visions are choosing to eat a vegetarian and sometime a vegan diet. They are resolute about their choices, and one day bad personal health will force them to have a change of heart. For those who are willing to listen, 
Zoe Harcombe explains why a vegan diet is a very bad idea, and why a vegetarian diet is a difficult option to follow.
The "Plant-Based Brain" Is UNHEALTHY!
Dr Ede is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award.
(14 minutes)
Published by: Anthony Chaffee MD - 13 Apr 2024
