Protein on Keto: How Much is Too Much?
Dr Bret Scher (8 minutes)
Published by: Metabolic Mind - 13 Aug 2024
Are you following a ketogenic diet or using ketogenic therapy to manage depression, bipolar disorder, schizophrenia, or other brain-based disorders? If so, you've probably heard conflicting advice about protein intake—how much is too much? In this video, Dr. Bret Scher explains how to determine the right amount of protein for your unique needs. Whether you're concerned about maintaining ketosis or just want to optimize your health, this video breaks down the science in an easy-to-understand way.
Protein — The most important nutrient for health
(84 minutes)
Diet Doctor: April 21, 2021
Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor.com. Dr. Andreas Eenfeldt, Adele Hite, PhD, RD, and Franziska Spritzler, RD.
"The Ultimate Protein Blueprint: How to Build Strength & Live Longer"
Dr. Gabrielle Lyon and Dr. Donald Layman (122 minutes)
This Interview is far longer than is needed to be, but it does contain very important information and Dr Layman knows his stuff. Bring your notebook.
Published by: Dr. Gabrielle Lyon - 12 Feb 2025
Dr. Gabrielle Lyon and Dr. Donald Layman explore the real reasons behind the obesity epidemic, why decades of dietary advice have led us astray, and how we can reclaim metabolic health through high-quality protein intake. Dr. Layman shares compelling research on protein requirements, nutrient density, and how misleading narratives around fat and cholesterol have shaped our food choices. This conversation will challenge what you think you know about nutrition and empower you with evidence-based strategies for long-term health.
Key Points:
The real reason behind the obesity epidemic
Why 45% of Americans are consuming too little protein – and what that means for metabolic health
How dietary guidelines became politically driven and scientifically flawed
The food industry’s role in pushing low-nutrient, high-profit foods
The dangers of refined grains and ultra-processed foods on body composition
Breaking the stigma around red meat and cholesterol
PROTEIN IS KEY TO FAT LOSS …and effective resistance training
Dr Ted Naiman (18 minutes)
Published by: Doctors to Trust - 26 Dec 2024
