Optimizing Your Metabolic Health with Dr. Casey Means
Gabrielle Lyon and Casey Means (85 minutes)
Published by: Dr. Gabrielle Lyon - 24 Apr 2024
Open Future Health apologizes for the advertising in Dr Lyon's podcast.
In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy).
Decline in Metabolic Health: From 12% to 6.8% in Americans
he Wakeup Call: A Surgeon's Shift to Metabolic Health Focus
Optimizing Diet for Cellular Function: Key Nutritional Components
Intermittent Fasting and Women's Health: Balancing Hormones
Simple Biomarkers for Assessing Metabolic Health
The Power of Walking for Metabolic Health
Sleep Consistency: A Key Factor in Metabolic Health
Communicating with Mitochondria: Diet, Cold Exposure, and Exercise
Reframing Exercise: Movement as a Foundation of Health
Healthcare Education Initiatives and the Cost of Convenience
A Conversation with Dr. Ben Bikman
Dr Jason Fung and Prof Ben Bikman (60 minutes)
Published by: Brad G - 27 Dec 2024
In this episode, I’m joined by my good friend Dr. Ben Bikman, a renowned biomedical scientist and professor whose research focuses on insulin resistance, mitochondrial function, and the metabolic origins of disease. Together, we’ll explore groundbreaking insights into how insulin, fat cells, and metabolism influence health and longevity.
🧬 What you'll learn:
✔️ Why insulin resistance is at the core of most modern chronic diseases.
✔️ The surprising connection between obesity, fatty liver, and diabetes.
✔️ How metabolic syndrome affects heart disease, cancer, and longevity.
✔️ Practical tips to lower insulin naturally with diet and fasting.
Ready to take control of your health? Dr. Bikman reveals the science-backed strategies you need to understand your metabolism and achieve better outcomes. Whether you're struggling with stubborn weight, prediabetes, or just want to optimize your health, this conversation is packed with actionable insights.
