Intermittent Fasting - Busting the Myths Lecture
Dr. Jason Fung (69 minutes)
Published by: Brad G -
"Demystifying Fasting: Debunking the Myths in this Comprehensive Lecture 📚💡 In this enlightening lecture, we take a deep dive into the world of intermittent fasting, separating fact from fiction. Discover the truth behind the common myths and misconceptions surrounding this powerful dietary practice.
🍽️ Uncover the myth of slowing metabolic rate and explore the science behind fasting, including insights from the diet of 'The Biggest Loser' contestants. We'll discuss the delicate balance between energy and hormones and how fasting influences your body.
🍲 Delve into the complex relationship between fasting and hunger, and how it affects metabolic rate. We'll explore the hormones vs. calories debate, providing a comprehensive understanding of the factors at play.
🕑 Learn why some people may hesitate to fast and how to overcome these reservations. Understand the remarkable benefits of fasting, from weight management to improved health.
Interview With Dr. Jason Fung and Gary Taubes
Health journalist Gary Taubes speaks with Dr. Fung about his research. Dr. Fung outlines his clinical experience with intermittent fasting — in particular how he came to use intermittent fasting in his practice despite receiving contrary recommendations from his peers and medical education. (59 minutes)
Published by: CrossFit: July, 2020
