Printable page in A4 size Dr Gabrielle Lyon
Dr Lyon has been very active for more than three years and although she has much to say that's relevant and important, she isn't yet widely recognised professionally. Maybe because her work is strongly sponsored. I've been reluctant to open a page for her because of the advertising in her podcasts, and the length of the podcasts, but she does offer some clear and we think correct advice. (You can also skip the advertisements with the use of the mouse.)
From 138 shows we've chosen eight. Most of them run from 80 minutes to 120 minutes.
"The Surprising Reason Why Science is Often Wrong"
Dr. Gabrielle Lyon and Gary Taubes (85 minutes)
Published by: Dr. Gabrielle Lyon - 1 Mar 2024
Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK). Taubes is a former staff writer for Discover and correspondent for the journal Science.
In this episode we discuss:
Why you can’t always trust epidemiological studies.
Can diabetes be cured with diet?
The reason why today’s science is often incorrect.
How did we get dietary guidelines so wrong?
"You Should Focus on Muscle Not Fat Loss"
Dr. Gabrielle Lyon and Tommy Wood PhD (84 minutes)
Published by: Dr. Gabrielle Lyon - 31 Mar 2023
Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo.
In this episode we discuss:
Does muscle mass matter?
How exercise makes you smarter.
The ideal amount of protein for maintaining good health and preventing disease.
Should you be lifting weights?
"Prevent Muscle Loss and Improve Mitochondrial Health"
Dr. Gabrielle Lyon and Nicolas Verhoeven (85 minutes)
Published by: Dr. Gabrielle Lyon - 26 Jan 2024
Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology.
In this episode we discuss:
How to improve your mitochondrial health.
The best skin supplements.
Common misconceptions about Autophagy and how to trigger it.
Which forms of training increase muscular power?
"Transform Your Health by Understanding Micronutrients"
Dr. Gabrielle Lyon and Chris Masterjohn PhD (85 minutes)
Published by: Dr. Gabrielle Lyon - 7 Apr 2023
Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a postdoctoral research associate in the Comparative Bioscience's department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign for two years until August 2014.
In this episode we discuss
The optimal human diet.
Do protein and red meat cause cancer and disease?
How to meet your long-term health goals with nutrition.
What do lab tests really tell you about your health?
"Achieve Your Ideal Body Composition"
Dr. Gabrielle Lyon and Dr Ted Naiman (85 minutes)
Published by: Dr. Gabrielle Lyon - 16 Feb 2024
Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization.
In this episode we discuss:
How to find out if you're over-fat without needing expensive tests.
What should you eat to lose weight?
How to consume carbohydrates for your benefit.
The best training plan and exercises for fat loss and muscle gain.
"The Ultimate Protein Blueprint: How to Build Strength & Live Longer"
Dr. Gabrielle Lyon and Dr. Donald Layman (122 minutes)
This Interview is far longer than is needed to be, but it does contain very important information and Dr Layman knows his stuff. Bring your notebook.
Published by: Dr. Gabrielle Lyon - 12 Feb 2025
Dr. Gabrielle Lyon and Dr. Donald Layman explore the real reasons behind the obesity epidemic, why decades of dietary advice have led us astray, and how we can reclaim metabolic health through high-quality protein intake. Dr. Layman shares compelling research on protein requirements, nutrient density, and how misleading narratives around fat and cholesterol have shaped our food choices. This conversation will challenge what you think you know about nutrition and empower you with evidence-based strategies for long-term health.
Key Points:
The real reason behind the obesity epidemic
Why 45% of Americans are consuming too little protein – and what that means for metabolic health
How dietary guidelines became politically driven and scientifically flawed
The food industry’s role in pushing low-nutrient, high-profit foods
The dangers of refined grains and ultra-processed foods on body composition
Breaking the stigma around red meat and cholesterol
"Harnessing Sleep Science For Peak Performance"
Dr. Gabrielle Lyon and Dr. Allison Brager (102 minutes)
Published by: Dr. Gabrielle Lyon - 15 Jan 2025
Dr. Allison Brager, a neurobiologist, researcher, and active-duty U.S. Army neuroscientist whose work redefines what we know about sleep and human performance. Allison’s expertise goes beyond the usual advice about getting eight hours of sleep. Instead, we explore how to optimize performance and resilience when life doesn’t allow for a perfect sleep routine—something we can all relate to.
Allison shares fascinating insights from her work with military special operations, studying how sleep deprivation impacts cognitive and physical performance in high-stakes environments. We discuss the genetic factors that influence sleep tolerance, the science of tactical napping, and practical strategies to help shift workers, parents, and frequent travelers stay functional despite disrupted schedules. From groundbreaking studies on circadian biology to the effective application of tools like caffeine, Allison’s expertise is both eye-opening and actionable.
Key Topics:
Sleep strategies for extreme conditions and busy lives
Tactical napping and caffeine dosing for performance
The link between muscle, circadian rhythms, and sleep recovery
Tools to optimize sleep, even in a non-ideal world
"Red Meat & Cholesterol: Separating Fact from Fiction"
Dr. Gabrielle Lyon and Dr Kevin Maki (85 minutes)
Published by: Dr. Gabrielle Lyon - 25 Dec 2024
Dr. Gabrielle Lyon sits down with Dr. Kevin Maki – a renowned clinical trial expert and former president of the National Lipid Association – to break down some of the most controversial topics in nutrition science. We tackle the myths and facts surrounding red meat, cholesterol, and the growing debate over seed oils. Dr. Maki explains how epidemiology often misleads us and why randomized controlled trials remain the gold standard for shaping dietary recommendations.
Together, we discuss:
The real relationship between red meat and cholesterol levels
Why observational studies often get it wrong
Seed oils and inflammation – what does the science actually say?
Practical tips for lowering cholesterol without unnecessary food restrictions
How protein intake impacts aging and longevity
If you’ve ever been confused about whether red meat increases heart disease risk or if seed oils are harmful, this episode provides clarity backed by decades of research.
