Printable page in A4 size 
THE TRUTH ABOUT DARK CALORIES
Dr Ken Berry with Dr Cate Shanahan (71 minutes)
Published by: Dr Ken Berry - 4 Jun 2024
Public Comments
I had to take the leap of faith. Took me 4 years to work up the courage. But ill never turn back and zero regretting. I thought it would be WAY harder than it actually was.
My favorite interview so far. I’ve learned so much from Dr Cate. Especially the part about cells addicted to sugar..not just the ‘mouth’.
Hope you have her on again. Checking out the book!
I’ve found it easy to give up trans fats..seed oils at home. Almost all fast food even restaurant food use seed oils. Must avoid those.
Can't give them enough ‘bad press’.
I found this presentation to be excellent. Slides very much appreciated, information flow seemed well paced to me. I was hanging on to every syllable, even though I am familiar with many of the concepts, having started my ketovore/carnivore journey 7 years ago. Thank you, Dr. Berry for having this guest on. As ever, much appreciation to you for your dedication to getting these messages out there!
The 'Hateful 8' Vegetable Oils Destroying Your Health
Dr. Josh Axe and Dr Cate Shanahan (63 minutes)
Published by: Dr. Josh Axe - 13 Sept 2024
Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods.
About The Hateful Eight Oils
Avoid these oils: Corn, Canola, Cottonseed, Soy, Sunflower, Safflower, Rice, and Grapeseed.
They are too high in unstable fatty acids.
The Science Showing Seed Oils Are The Drivers Of Metabolic Disease
Zane Griggs and Dr Cate Shanahan (79 minutes)
Published by: Zane Griggs - 9 Jun 2025
Dr Cate Shanahan has some views that might challenge your thinking. - So, have a think.
Why oxidative stress—not sugar—is the root cause of modern disease
How seed oils fuel metabolic dysfunction through toxic byproducts
The real formation of insulin resistance (it’s not what you’ve been told)
Why PUFA (polyunsaturated fats) + free radicals = a metabolic disaster
Why omega-6 in whole foods isn’t the problem
The myth of omega-6 to omega-3 ratios causing disease
Why most antioxidant supplements aren’t worth your money
How dietary dogma has buried real science about fats and health
