"I am a medical doctor, writer, tech entrepreneur, and aspiring regenerative gardener who lives in a state of awe for the miracle of existence and consciousness. During my training as a surgeon, I saw how broken and exploitative the healthcare system is and left surgery to focus on how to keep people out of the operating room."

From Wikipedia:
"Casey Means (born September 24, 1987) is an American functional medicine/holistic medicine physician, entrepreneur and author. Her work emphasizes the role of nutrition in supporting metabolic function to prevent chronic disease."

Dr Casey Means

Why Dr. Casey Means Changed Her Mind on Eating a Plant-Based Diet

Jesse Chappus and Casey Means (24 minutes)

Published by: Jesse Chappus - 9 Sept 2024

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis.

Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health.

"Dr. Casey Means: “The Most Impactful ‘Pill’ in Modern Medicine”"

Dr Nicholas Verhoeven (10 minutes)

Published by: Physionic - 28 Dec 2024

How good is walking as your daily exercise? Do you need to do anything else? What's this talk about 10,000 steps a day?

The Root Cause of Metabolic Dysfunction

Paul Saladino and Casey Means (106 minutes)

Published by: Paul Saladino MD podcast - 3 Nov 2024

In this podcast, Paul Saladino sat down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets.

Casey and her brother Calley Means are leading the fight against processed food companies and have done a remarkable job in educating Americans about the importance of a whole-food diet that prioritizes unprocessed animal and plant foods.

Take Control of Your Metabolic Health with Dr. Casey Means

Victoria Field and Casey Means (76 minutes)

Published by: Metabolic Health Summit - 19 Jun 2024

The Metabolic Link, host Victoria Field sits down with Dr. Casey Means, a Stanford-trained physician, entrepreneur, and New York Times bestselling author of the new book Good Energy. Dr. Means shares her inspiring journey from being a head and neck surgeon to leaving traditional medicine and becoming a leading voice in the metabolic health field. They take a deep dive into the environmental factors that impact our metabolism, the importance of taking care of your mitochondria, and practical steps to improve your overall metabolic health and well-being. Dr. Means also shares her own health struggles along the way and even sheds light on the emotional aspects of metabolic health, including the importance of navigating through trauma and making peace with death. Tune in for a conversation that is both informative and deeply personal.

Optimizing Your Metabolic Health with Dr. Casey Means

Gabrielle Lyon and Casey Means (85 minutes)

Published by: Dr. Gabrielle Lyon - 24 Apr 2024

Open Future Health apologizes for the advertising in Dr Lyon's podcast.

In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy).

Decline in Metabolic Health: From 12% to 6.8% in Americans
he Wakeup Call: A Surgeon's Shift to Metabolic Health Focus
Optimizing Diet for Cellular Function: Key Nutritional Components
Intermittent Fasting and Women's Health: Balancing Hormones
Simple Biomarkers for Assessing Metabolic Health
The Power of Walking for Metabolic Health
Sleep Consistency: A Key Factor in Metabolic Health
Communicating with Mitochondria: Diet, Cold Exposure, and Exercise
Reframing Exercise: Movement as a Foundation of Health
Healthcare Education Initiatives and the Cost of Convenience

Fasting & the Best Times to Eat

Dr. Casey Means & Dr. Andrew Huberman (9 minutes)

Published by: Huberman Labs - 13 Sept 2024

Dr. Casey Means and Dr. Andrew Huberman discuss whether fasting or time-restricted eating, by aligning meal times with the body’s diurnal cycle—our natural 24-hour day-night rhythm—can lead to improved metabolic health.