Printable page in A4 size Professor Ben Bikman, PhD
Ben Bikman (2 minutes)
Published by: Benjamin Bikman - 2 Dec 2024
“For years, as a scientist, my research has focused on the foundational role of metabolic health in controlling body weight and reducing the risk of chronic disease. Understanding how the interaction of calories and hormones affects our metabolic health has become the cornerstone of my work.”
“I’ve had the privilege of sharing this message with people across the globe, helping them understand the profound impact of their metabolic health on their lives. As a scientist I’m driven to uncover the science behind better health, to make that science accessible to everyone, and help other professionals do the same thing.”
“If you want to stay connected to the latest in metabolic science and health, I invite you to become an ‘Insider’ at whatever level of participation works for you. You’ll gain access to exclusive research, insights and more.”
How to Measure and Fix Insulin Resistance
Ben Bikman (46 minutes)
Published by: Benjamin Bikman - 13 Feb 2024
Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity
Ben Bikman (23 minutes)
Published by: Benjamin Bikman - 1 Nov 2024
Saturated Fats and Insulin Resistance
Ben Bikman (29 minutes)
Dr. Bikman addresses misconceptions about saturated fat perpetuated by proponents of plant-based diets, who often blame meat-based saturated fats for insulin resistance. He refers to his own 2011 research, highlighting the role of toll-like receptor four (TLR4) activation in inducing inflammation and insulin resistance, particularly stimulated by saturated fats.
Published by: Benjamin Bikman - 8 May 2024
