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Professor Benjamin Bikman - Bioenergetics and Metabolic Diseases

Main web page for: Professor Benjamin Bikman Lab, at Brigham Young University

Ben Bikman's Blog and Personal webpages

M.Sc., Exercise Physiology, Brigham Young University, Ph.D., Bioenergetics, East Carolina University. Postdoctoral Fellow, Cardiovascular and Metabolic Diseases, Duke-NUS Graduate Medical School, Singapore.

Most modern diseases are either caused by or made worse by disorder in the production or use of the hormone insulin. Fortunately, that condition is largely under our control.

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Professor Ben Bikman, PhD

Ben Bikman (2 minutes)

Published by: Benjamin Bikman - 2 Dec 2024

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How to Measure and Fix Insulin Resistance

Ben Bikman (46 minutes)

Published by: Benjamin Bikman - 13 Feb 2024

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Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity

Ben Bikman (23 minutes)

Published by: Benjamin Bikman - 1 Nov 2024

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Saturated Fats and Insulin Resistance

Ben Bikman (29 minutes)

Dr. Bikman addresses misconceptions about saturated fat perpetuated by proponents of plant-based diets, who often blame meat-based saturated fats for insulin resistance. He refers to his own 2011 research, highlighting the role of toll-like receptor four (TLR4) activation in inducing inflammation and insulin resistance, particularly stimulated by saturated fats.

Published by: Benjamin Bikman - 8 May 2024

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See the pre-2025 page about Benjamin Bikman.

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