Open Future Health

Diabetes Type Two

I do NOT have a medical training, so the following is not medical advice.

Good News: The following TED talk and supporting information tell us that Diabetes Type 2 is NOT a disease that gets progressively worse for the rest of your life. Thousands of people by dietary intervention has become FREE of diabetes symptoms, and stopped diabetes medication completely. (This doesn't mean they have necessarily cured their diabetes, but so long as they sustain the diet and the weight loss, they are diabetes free.")

In the last ten years, much new scientific work has shown the value of LCHF diets, technically known as ketogenic diets. It's a well tested old idea, especially in Germany and Austria 100 years ago, and in the USA until the 1930's.

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Ketogenic diets for type 2 diabetics

(4 minutes)

Published by: Dove Medical Press - March 2019

Established guidelines continue to promote carbohydrate-rich (greater than 130 g/day) diets in the primary-care management of type 2 diabetic (DM2) patients. A growing body of evidence suggests that a low-carbohydrate, high-fat, ketogenic diet (KD) may be a more effective nutritional strategy for improving glycemic control. Two diabetic patients, a 65-year-old female and a 52-year-old male, were placed on KDs consisting of 70% fat, 20%–25% protein, and 5%–10% carbohydrates and monitored for 12 weeks. The 65-year-old female demonstrated a 2.4% reduction in HBA1C over 12 weeks while reducing her diabetic medication by 75%. The 52-year-old male demonstrated a 2.5% reduction in HBA1C while eliminating all diabetic medications. These cases demonstrate the efficacy of KDs in terms of improving glycemic control in DM2 patients and lend support to the increased use of KDs in this population cohort.

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A Cure for Type 2 Diabetes?

Dr. Sarah Hallberg

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.

"Reversing Type 2 diabetes starts with ignoring the guidelines"

TEDx Perdue University, May 4, 2015


(18 minutes)

An update article by Dr Hallberg published in British Journal of Sports Medicine, February 2018

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"How to Cure Type 2 Diabetes"

Diet Doctor: May 30, 2013


(25 minutes)

Jay Wortman, MD, tells the story of how he got rid of his rampant type 2 diabetes, using a simple dietary change. Ten years later he is still free from the disease and needs no medication. He just stopped eating the foods that turn to sugar in the body.

Diabetes and Future Alzheimer's

This issue is more important that ever because Dr Suzanne de la Monte, has proven that Alzheimer's is actually an additional form of diabetes in the brain. 100% of Alzheimer's patients had insulin resistance. No need to panic. Type II diabetes isn't a progressive, incurable disease. We DO know how to stop and reverse type II diabetes, and we know how to greatly reduce the amount of insulin type I diabetics are using. Local FileWe use the Banting Diet.

Local FileDr Dale Bredesen has developed a protocol for the reversal of Alzheimer's, and a key part of that protocol is to eat a diet that keeps you in mild ketosis, which is exactly what the Banting Diet does.

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"The perfect treatment for diabetes and weight loss"

Diet Doctor: Published on 9 May 2015


(12 minutes)
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How Marc reverses type 2 diabetes on a low-carb diet

(4 minutes)

Published by: Diet Doctor - June 2019

After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes. His nurse told him that it wouldn't be long until he would be put on insulin, not only Metformin. That was a real scare for him and he started googling for other ways to manage his disease.

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