Long time users: Link to the main site here.
If you know exactly what you need, search here.
Everyone else Slow Down - Less is more.
Good Nutrition - Senior Athlete
(2 minutes)
Published by: John Veitch at Open Future Health
Get off to a good start
It's not true that; "everybody knows how to be healthy."
Yet, ALMOST EVERYONE believes that they "know" and don't need to learn any more about health. It's boring and nothing changes anyway.
Nutrition and health propaganda that you BELIEVE, and act on, is quite likely destroying your health.
FIRST: to the extent that you have been captured by propaganda, (and how could you know) you need to de-school yourself. Unlearn.
SECOND: You have to be responsible for what you choose to believe. Nobody else, has the ability to rebuild your new health knowledge.
Things You Can "DO HERE" that only cost you time.
Write a personal plan for better health.
Build your knowledge starting with the three lessons.
You can dive straight into the Banting Diet (Ketogenic)
You can begin with physical fitness training.
Advice and Health Coaching is available.
Free Health Coaching from Open Future Health.
We start with the Three Lessons Directory
Building better health knowledge, is personal. The educational introduction to this site, attempts to get you started in a sensible way.
We start with Three Key Lessons
1/ Better health is possible and normal health is killing us.
2/ Poor metabolic health isn't just getting older. You can fix that.
3/ You can improve your health and your life.
New users: Link to the Three Lessons Directory here 30 topics
The Full Educational Directory
Your new learning has begun. Take your time. It's worth the effort.
There are EIGHT more lessons, completing a short course in better health here.
There are also paid services available from Open Future Health
The Main Site has over 600 pages.
Prepare first. Please don't plunge in. Remember, Less is more.
 |
 |
 |
