Printable page of the contents of all Eight Parts
You learn best from multiple sources. I try hard to present you with the best information, which is offered in several ways in this web site. Please feel free to enjoy my "Life Giving Lecture."
The Life Giving Lecture
Please play this 32 second introduction.Overview of the eight parts
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(1) An introduction
Our knowledge of nutrition is tightly controlled by professional bodies and by the messages the food industry wants us to believe.
(2) Finding a Heart Healthy Diet
Most developed countries, after 1980, copied the American Standard Diet with minor modifications.
(3) The Standard American Diet and it's Effects.
(4) Lipophobia and the Sugar Debate
A key message in the "Heart Healthy Diet" was to limit fat in the diet, particularly saturated fat.
(5) Nutritional Ketosis is Normal
We've never been taught about a dual fuel metabolic system we all have.
(6) The Obesidemic Environment and Commercial Influence
The current level of obesity in society isn't the fault of individuals.
(7) Professionals Oppose the Paradigm
Many professionals who believe that the current dietary guidelines do not help community health.
(8) Sources of Expertise and Some Suggestions
There are many published books now available. There are public lectures on YouTube.
