I love to eat bread, and occasionally I do eat some.

But most days, there is no bread in my diet at all.

Sometimes I make a choice to eat enough bread to clearly break my diet, but not very often, maybe once a month.

For me the effect of that is some gastric gas production.

As I get out of ketosis so I stop urinating normally. Peeing a lot less.

When I get back into ketosis maybe two days later I urinate a lot, maybe every hour for about 6 hours, and then things return to normal.

My stool also changes.

You get a bit of a nose sniffle (Atkins Flu) as you go back into ketosis.

Each time this happens I wonder if it was worth it. A minor inconvenience for a minor gastronomic pleasure.

Danger in the Bread Shop -

Healthy Whole Grains?