Life Giving Lecture - Contents part one.

What can we do to be more healthy? A great deal, in fact, if you have enough knowledge to make good choices about what you eat, how you work and exercise, and how you sleep and engage with other people. Much of what you "know" is healthy, might in fact be causing your own poor health.

Usually because diet, exercise and sleep are neglected, people suffer excessively in the last 10 years of life. Simple things you can easily change, cause people often die several years too early. Ten to fourteen years of healthy life is frequently lost for reasons that are commonly preventable.

If that is true, we need to know more.

The Life Giving Lecture

Information collated for your better understanding, by John Veitch

The eight parts of the lecture are displayed on the next page, when you choose your preferred display. There are two options.

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