'Is Low Carb Enough? A Look at Food Quality and Ancestral Principles'
Erynn Kay (32 minutes)
Published by: Low Carb Downunder - September 2018
Erynn Kay graduated from Northern Arizona University in 2005 with a Bachelors of Science in Microbiology. She then went on to earn a Masters of Medical Science in Physician Assistant Studies at Midwestern University in Glendale, Arizona in 2009.
Erynn’s true passion is healing disease primarily through nutrition. After searching for several years for answers to her own health challenges, she stumbled upon the Paleo diet and has never looked back! For the past seven years, she has followed a Paleo lifestyle and spends time regularly reading and researching the newest literature in functional medicine to best assist her patients, as well as getting involved in the Paleo community of Denver.
Why We Should Eat A Paleo-ketogenic Diet
Dr. Sarah Myhill (6 minutes)
Published by: Life The Basic Manual - October 2017
The Benefits Of A Paleo-ketogenic Lifestyle. In this piece, Dr. Sarah Myhill, one of the world’s leading physicians in the fight against both Chronic Fatigue Syndrome and Myalgic Encephalomyelitis, is asked why we should eat a paleo-ketogenic diet. Her answer lays out the basis for her nutritional approach to both maintaining health and curing disease.
Ruminants vs. Monogastrics: Why Beef Is the Superior Human Fuel
John LaSpina (16 minutes)
Published by: Carnivore Teacher Alpha - 5 Dec 2025
This video breaks down the crucial difference between ruminant animals—like cows, sheep, and bison—and monogastric animals such as pigs, chickens, and even fish. You’ll learn why the multi-chambered rumen uniquely protects us by filtering out plant toxins, stabilizing fatty acid profiles, and preventing excess omega-6 linoleic acid from being stored in the meat. In contrast, monogastrics pass dietary fats straight into their tissues, which means their fat reflects whatever they were fed—corn, soy, and seed oils included. This lesson explains why ruminant meats are the cleanest, most nutrient-dense, and metabolically safe fuel for humans, and why choosing beef and other ruminants supports optimal health, satiety, and inflammation control.
