Open Future Health

Six Short Insulin Resistance Videos

What is insulin resistance (and why does it occur)?

Dr. Sultan (4 minutes)

Published by: My Health Explained - June 2019

Insulin resistance is an important common condition that is an early indicator of the risk of developing type 2 diabetes. In this video, Dr. Sultan explains what insulin resistance is, why insulin resistance occurs and how insulin resistance can be improved and maybe reversed.

What is Insulin Resistance?

(5 minutes)

Published by: Doctablet - August 2020

It is important to understand what is Insulin Resistance when it comes to diabetes. Sometimes referred to as "prediabetes", insulin resistance results from abnormal levels of insulin in the blood. If left unchecked insulin resistance can lead to diabetes. This video explains, (in a way you have never seen before!) what is insulin resistance and how it happens. It discusses the role of the pancreas and of insulin. Written by endocrinologists Dr. Susan Kim and Dr. Christopher Palmeiro and produced by Doctablet®

What Is Insulin Resistance?

Dr. Jason Fung (3 minutes)

Published by: Health Yourself - September 2018

How to Reverse Insulin Resistance FAST!

(10 minutes)

Published by: Health Coach Kait - September 2020

If you are insulin resistant there are certain foods you want to eat and ones to avoid. Insulin resistance can be reversed through diet and lifestyle change. There are two key factors that will help you reverse insulin resistance.

Insulin Resistance: What causes it & what it does to the body

(10 minutes)

Published by: Nicholas Norwitz - February 2021

What causes insulin resistance? What effects does it have on various organs (examples)? What's the different between insulin resistance and glucose intolerance?

Ways to Improve Insulin Sensitivity: Diet and Exercise

Dr. Becky Gillaspy (7 minutes)

Published by: Dr. Becky Gillaspy - March 2020

Throughout life, your cells can become insulin resistant, which means they no longer respond to insulin as they once did. As a result, you live with higher blood sugar and insulin levels that can block weight loss. If not corrected, your risk of prediabetes and diabetes increase.

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