Diet Doctor Podcast #36 — Eric Westman, MD
Published by: Diet Doctor - January, 2020
Few people have as much experience helping patients use a low-carb lifestyle to improve their health as Dr. Westman. He has been doing this for over 20 years. (65 minutes)
"The REAL Reason Why You Can’t Lose Weight"
David Ludwig (13 minutes)
Jesse Chappus - 28 Jan 2023
Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health.
For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets.
Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.
He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition.
Insulin Blocks Fat Burning - The Key to Weight Loss
Dr. Jason Fung (9 minutes)
Published by: Brad G - 23 Oct 2024
In this eye-opening video, we explore the science behind weight loss and explain why insulin is a far more important factor than just counting calories. If you’ve been struggling to lose weight despite reducing your calorie intake, this video will show you why understanding your hormones is the missing piece to achieving your goals.
🔑 Key Takeaways:
🌟 Learn how insulin affects fat storage and how it can prevent weight loss even when you're eating fewer calories.
🌟 Discover why cutting calories alone isn’t enough, and why intermittent fasting and low-carb diets work by lowering insulin levels.
🌟 Understand which foods trigger insulin spikes and how sugar, refined carbs, and processed foods make weight loss harder.
🌟 Find out which low-insulin foods can help you burn fat efficiently without reducing your metabolic rate.
💡 Why This Video Matters: Stop wasting time with ineffective calorie counting! If you're serious about weight loss, it’s time to focus on hormonal health. Understanding how insulin works can transform your approach to nutrition and help you burn fat more efficiently.
Diet Doctor Podcast #19 — Dr. Robert Cywes
Dr. Robert Cywes is an expert at weight loss surgeries. But if it were up to him, he might not do any of them. His first step is always to help his patients break their addiction to carbohydrates. (56 minutes)
Published by: Diet Doctor - May, 2019
