How much time should a person spend exercising?
Peter Attia (7 minutes)
Published by: Peter Attia MD - 5 May 2024
“How much time do I need to spend exercising?” It’s a question I hear often, and it is the subject of countless research studies and popular press articles. And yet, this question misses the point.
When it comes to exercise, we should only concern ourselves with duration insofar as it influences what we really care about: results. Exercise is not a goal in itself – rather, it is a means of achieving good cardiorespiratory fitness, strength, and metabolic health, and the ultimate indicators of sufficient exercise are therefore a good VO2 max and adequate muscle mass.
Why Dr. Casey Means Changed Her Mind on Eating a Plant-Based Diet
Jesse Chappus and Casey Means (24 minutes)
Published by: Jesse Chappus - 9 Sept 2024
Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis.
Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health.
"Prevent Muscle Loss and Improve Mitochondrial Health"
Dr. Gabrielle Lyon and Nicolas Verhoeven (85 minutes)
Published by: Dr. Gabrielle Lyon - 26 Jan 2024
Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology.
In this episode we discuss:
How to improve your mitochondrial health.
The best skin supplements.
Common misconceptions about Autophagy and how to trigger it.
Which forms of training increase muscular power?
