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"My Personal Health Plan" (Shared with OFH.)
If you use this form,
Open Future Health will get a copy.
We will respond, and try to be helpful. There is no cost.
In the text boxes below, you can write in response to the prompts. When you submit the result YOU and OFH will get a copy of the text and you can over time modify that text so you Health Plan and what you do to be more healthy reflect each other. You then have a tool to measure you own progress and discuss with you medical advisers your health coach and you fitness coach.
This is a way to take control of your life. No magical process. Understand what you want to do, and slowly develop a way of living your life so the Better Health is Achieved.
If you are under 65 and you retain some of your youthful health, make a resolution NOW to do two things.
Get your diet right! Failure to do that will undermine everything else you try to do.
Don't let your fitness and strength slip away. Exercise with some intensity, at least 3 hours a week.
If you've already dropped that ball, if you are older and perhaps retired: but now weak, overweight, with joint pain, probably with metabolic syndrome and type two diabetes, you are actively switching off your own future. Turn it BACK ON, but you have to DO SOMETHING different. It's never too late. Diet First. Then exercise. (Later sleep and social engagement) If retired, you now have the TIME to become a Senior Athlete, slowly you need to TRAIN YOURSELF to be stronger, faster, more flexible, capable of doing most of the things you used to do, like running, dancing, or hiking with a pack, and cycling 50 or 60 km. Even just going to the gym or the pool on a regular basis.
This is not a "New Years Resolution." Meaningless. It's making a choice to be healthy and following that up with work. It doesn't demand any special medical or health expertise. Your own knowledge is the key to success.
There are many boxes. You don't need to fill them all.
If you want a PRIVATE version of this page, (Only you will see what you wrote) you'll find that version HERE.
You will get an email text that you can copy into Word or a text writer. When you finally print something to show your doctor or health coach, you might add any personal health records you have made at home, sleep hours, heart rates, blood pressure, blood glucose readings, ketone levels, anything else of interest.
Open Future Health expects that the effort you put into your Health Plan will be reflected in your life. You will better understand what you are trying to do, and you'll be better able to communicate with your doctor and your health coach. That will make the process much more efficient, and allow you to make quicker progress. (Everyone on the same page.)
Because you have made the effort to send Open Future Health a copy of your work, and shared your desire for better health, we will try to make some suggestions that are intended to be helpful. There is no cost. Thank you for trusting us.
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Created: May 22nd, 2025 Last updated: 28 December, 2025
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