Dr Jason Fung - Fasting - Take Out a Meal

Dr. Jason Fung (69 minutes)

Published by: Brad G -

"Demystifying Fasting: Debunking the Myths in this Comprehensive Lecture 📚💡 In this enlightening lecture, we take a deep dive into the world of intermittent fasting, separating fact from fiction. Discover the truth behind the common myths and misconceptions surrounding this powerful dietary practice.

🍽️ Uncover the myth of slowing metabolic rate and explore the science behind fasting, including insights from the diet of 'The Biggest Loser' contestants. We'll discuss the delicate balance between energy and hormones and how fasting influences your body.

🍲 Delve into the complex relationship between fasting and hunger, and how it affects metabolic rate. We'll explore the hormones vs. calories debate, providing a comprehensive understanding of the factors at play.

🕑 Learn why some people may hesitate to fast and how to overcome these reservations. Understand the remarkable benefits of fasting, from weight management to improved health.

Dr. Jason Fung (9 minutes)

Published by: Brad G - 6 Sept 2024

In this video, Dr. Jason Fung breaks down the most crucial factors for living a long and healthy life—and it’s not all about cholesterol! 🌟 If you're aiming to improve your healthspan and longevity, you need to focus on the diseases that pose the biggest risks: cardiovascular disease (heart disease and stroke) and cancer.

What You'll Learn:

Cardiovascular Disease: Learn why heart disease and stroke are the leading causes of death and how type 2 diabetes dramatically increases your risk. Dr. Fung shares insights from a massive study involving 1.5 million participants across 34 countries!

Diabetes vs. Cholesterol: Discover why type 2 diabetes is a much more significant risk factor for heart disease compared to LDL cholesterol. The data is clear: controlling diabetes can add years to your life, while lowering cholesterol may only add a few days.

Cancer Risks: Understand the major factors that contribute to cancer, including smoking and obesity. Dr. Fung highlights how diet and obesity are more critical than many other commonly discussed risks.

The Power of Fasting: Learn how fasting can help reverse type 2 diabetes and obesity, leading to a healthier, longer life. Dr. Fung explains how extending your fasting periods can help your body burn excess glucose and fat, significantly improving your health.

Why This Matters:
By focusing on controlling type 2 diabetes and managing your weight through diet and fasting, you can drastically reduce your risk of major diseases and enhance your healthspan. This video is packed with actionable advice and is a must-watch if you're serious about living a longer, healthier life.

Dr. Jason Fung (9 minutes)

Published by: Brad G - 23 Oct 2024

In this eye-opening video, we explore the science behind weight loss and explain why insulin is a far more important factor than just counting calories. If you’ve been struggling to lose weight despite reducing your calorie intake, this video will show you why understanding your hormones is the missing piece to achieving your goals.

🔑 Key Takeaways: 🌟 Learn how insulin affects fat storage and how it can prevent weight loss even when you're eating fewer calories.
🌟 Discover why cutting calories alone isn’t enough, and why intermittent fasting and low-carb diets work by lowering insulin levels.
🌟 Understand which foods trigger insulin spikes and how sugar, refined carbs, and processed foods make weight loss harder.
🌟 Find out which low-insulin foods can help you burn fat efficiently without reducing your metabolic rate.

💡 Why This Video Matters: Stop wasting time with ineffective calorie counting! If you're serious about weight loss, it’s time to focus on hormonal health. Understanding how insulin works can transform your approach to nutrition and help you burn fat more efficiently.

Dr Jason Fung and Dr Annette Bosworth (58 minutes)

Published by: Brad G - 29 Dec 2024

In this episode, Dr. Fung is joined by Dr. Annette Bosworth (Dr. Boz), a renowned internal medicine doctor with a unique, patient-centered approach to healing. Together, they dive deep into:

✅ Breaking free from traditional medicine.
✅ Using ketogenic diets and fasting to reverse chronic illnesses.
✅ Dr. Boz’s personal journey from conventional healthcare to holistic wellness.
✅ Inspiring success stories, including how she helped her own mother overcome life-threatening
conditions through innovative, natural approaches.

💡 Key Takeaways from This Podcast:

✔️ The limitations of conventional medicine and how to move beyond them.
✔️ The power of nutrition and fasting in fighting chronic diseases.
✔️ Real-world strategies for improving metabolic health and longevity.

Dr Jason Fung and Prof Ben Bikman (60 minutes)

Published by: Brad G - 27 Dec 2024

In this episode, I’m joined by my good friend Dr. Ben Bikman, a renowned biomedical scientist and professor whose research focuses on insulin resistance, mitochondrial function, and the metabolic origins of disease. Together, we’ll explore groundbreaking insights into how insulin, fat cells, and metabolism influence health and longevity.

🧬 What you'll learn:
✔️ Why insulin resistance is at the core of most modern chronic diseases.
✔️ The surprising connection between obesity, fatty liver, and diabetes.
✔️ How metabolic syndrome affects heart disease, cancer, and longevity.
✔️ Practical tips to lower insulin naturally with diet and fasting.

Ready to take control of your health? Dr. Bikman reveals the science-backed strategies you need to understand your metabolism and achieve better outcomes. Whether you're struggling with stubborn weight, prediabetes, or just want to optimize your health, this conversation is packed with actionable insights.