Programme of activities
Printable page in A4 size *Restricted numbers apply
| Time | Activity | Location |
|---|---|---|
| 10 - 11am | Zumba Gold | MOVE Studio 1, Level 2 |
| 10am - 12pm | Golden Racquets - Badminton | Community Courts, Ground Floor |
| 10.30 - 11am | Move & Mingle Aqua | Hydrotherapy Pool |
| 10.30 - 11.30am | Walking Netball | Community Courts, Ground Floor |
| 10.45am - 12.30pm | SwimSmart Session* | Teach Pool |
| 10.30 - 11.30am | Diving | Dive Well |
| 11am - 12pm | Circus for Older Adults* | MOVE, Studio 3 |
| 11 - 11.45am | Gentle Exercise Strength and Balance | Mind Body Room, Level 1 |
| 11.10am - 12.10pm | Senior Swans Ballet Taster | Studio 1, Level 2 |
| 11.30 - 12.30pm | Gym tours, grip strength testing and blood pressure checks |
Fitness Centre, Level 1 |
| 11.30am - 12.30pm | Waterpolo Have a go | Dive Well |
| 12.20 - 1.20pm | Modern Jive Taster | MOVE, Studio 1, Level 2 |
| 12.30 - 1pm | Diving | Dive Well |
| 12.30 - 1:30pm | Circus for Older Adults | MOVE, Studio 3, Level 2 |
| 1 - 2pm | Walking Basketball | Community Courts, Ground Floor |
| 1 - 2.30pm | Pickleball | Community Courts, Ground Floor |
| 1 - 2.15pm | Hydroslides | Leisure Pool |
| 1.30 - 2.15pm | Gentle Ex Yoga/Pilates with Timea* | Mind Body Room, Level 1 |
| 1.30 - 2.30pm | Ballroom Taster | Studio 1, Level 2 |
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©Open Future Limited, October, 2026
6 October, 2026