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Your habits when you are in your 40's and 50's are the foundation for your good health and fitness at 85. Improved diet is the low cost alternative to extensive medical intervention later in life. The body has the ability to heal itself, if we treat it with respect. ANYBODY who adopts a healthy diet, at ANY AGE, will benefit, and as the months go by, those benefits will multiply.
A story I've been telling
I'm looking for people who need better weight control. People are inclined to dismiss the topic, because there was lot of nonsense told about weight loss in the past. Some of that officially sanctioned nonsense, from people who were supposed to be medical and dietary experts.
The Banting Diet, a real food diet, is based on the same new science as the New Atkins Diet. The Banting Diet makes no attempt to sell you a range of products to achieve your objectives. Shop where you usually shop. The Banting Diet is an educational and support programme, and I'm sure you'll be thrilled by the results.
But to succeed there's a good bit of unlearning most of us will need to do. You might ask why?
Remember that Dr Robert Atkins, promoted a diet similar to this in the 1970's. The medical authorities called him a quack, in some parts of the USA they tried to stop him practicing. That's because the authorities were convinced that a low-fat (to prevent heart disease) and high carbohydrate (to give you energy) diet, was the most healthy diet.
It's a long story, Nina Teicholtz tells it in 406 pages, in her book "The Big Fat Surprise." I'll give you the key understanding by telling you about only two studies. The first, the very famous 
Framingham Heart Study. Begun in 1948, intended to PROVE that a low fat diet, that was also a low cholesterol diet, was a heart healthy diet. Thirty, years later they reversed themselves on total cholesterol. Surprise one, people with higher total cholesterol suffered fewer heart attacks and lived longer than those with low cholesterol. How could that be? (See the next entry.)
John Stephen Veitch
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