Diet Doctor is the "Go To Place"

Diet Doctor

Keto for beginners — video course!

Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?

This course has nine short videos: To get access, join "Diet Doctor" as a Free Member for one month. You can view the first video here.

Dr. Andreas Eenfeldt (9 minutes)

Published by: Diet Doctor - 10 Jan 2018

DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Therefore Join Diet Doctor Today.

1. Keto for Beginners

2. How it works

3. What to eat

4. Side effects

5. 7 steps to ketosis

6. In ketosis?

7. Weight loss on keto

8. Health effects

9. Top mistakes

PreKure

Health Coach + YOU = A healthy future

WHAT IS YOUR GOAL? To feel alive again and live your best life? Through the transformative power of coaching, Health Coaches help their clients identify and understand what they want to change.

Stop procrastinating and start doing with clarity and confidence.

Making big changes without support and accountability can be incredibly difficult.

That’s where a Health Coach will be your secret weapon.

Prof Grant Schofield and Dr Caryn Zinn (5 minutes)

Published by: PreKure - 22 Jul 2021

We put 10 of the most common nutrition questions to Prof Grant Schofield and Dr Caryn Zinn. Here’s question 10: Is following a ketogenic diet safe long-term?

Ditch The Carbs

HOW TO START A LOW-CARB DIET (+ MACRO CALCULATOR)

"I’m Libby Jenkinson. A registered pharmacist, certified Health Coach, Cert.Advanced Nutrition, mother of 3, and founder of Ditch The Carbs. Ditch The Carbs PRO and Low-Carb Practitioners. – three of the world’s top low-carb websites. I also run one of the most popular online low-carb support groups and membership site."

"As a registered pharmacist, I'm in a unique position to understand the science behind low-carb living. And as a busy mother, I understand how to make low-carb EASY, on budget, and practical."

Ditch The Carbs began in 2014 and is the no.1 recipe website in New Zealand and Australia, and ranked 7th in the world.

There is much more to successful low carb eating than learning a few recipes. That's why at Open Future Health we're reluctant to recommend any of the Facebook Groups, that are focused on Low Carb or Banting lifestyles. The most popular of those sites encourage the posting or new recipes that most often are cakes, muffins, or deserts. Here we are doing "Low Carb" and we need to retrain our pallet so that we don't crave sweet foods. And all people do is try to find ways to cheat.

Ditch the Carbs for many years has been a reliable source of inspiration of Low Carb food preparation.