"The Art and Science of Nutritional Ketosis"
Stephen Phinney, MD, PhD, UC Davis
COAST- "The Art and Science of Nutritional Ketosis" Stephen Phinney, MD, PhD, UC Davis on Vimeo.
Recommended Book
The Art and Science of Low Carbohydrate Performance
MD, Stanford University. PhD in Nutritional Biochemistry, from MIT.
Stephen Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation.
Dr. Stephen Phinney, Professor of Medicine Emeritus at UC-Davis, defined the meaning of true nutritional ketosis as your body reaching a state of utilizing ketones for fuel in the brain and muscles instead of carbohydrates. This diet trend has become popular with a number of high-performance athletes and ultra-marathon runners who become ketoadaptive and burn ketones as their primary fuel source.
"The Art and Science of Nutritional Ketosis"
Stephen Phinney, MD, PhD, UC Davis
COAST- "The Art and Science of Nutritional Ketosis" Stephen Phinney, MD, PhD, UC Davis on Vimeo.
The Art and Science of Low Carbohydrate Performance
"Achieving and Maintaining Nutritional Ketosis"