Better Health Workshop
What's Next?
We hope you remain committed to making ONE change.
That's actually hard to do. We hope by now you see that there are many things you could do to improve your health.
Buy an exercise book with a hard cover. Your Health Diary.
Make a list inside the front cover of all the things you might do to improve your health.
You have a record of measurements from the Better Health Workshop. Include that.
In the next few days write some more about how your health is NOW. The more detail the better.
Make that ONE change and monitor the results for a month.
From the big list of things on the cover choose ONE more thing, and do that. Monitor the results for a month.
Repeat, Repeat, Repeat.
Use this web site. Buy some books.
Join a Support Group or More
The most popular group as I write is "The Diet Doctor" about US$9 a month.
As of 2022 Open Foture Health is recommending Defeat Diabetes an Australian initiative led by Dr Peter Brukner. It's tidy, not over complex, as Diet Doctor is becoming, and for about $100 a year it's great value.
"Diabetes Dot Co Dot UK" calling itself "The Global Diabetes Community."
Join the very modest support network Open Future Health runs on Facebook
That brings this workshop to an end.
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