Better Health Workshop

What makes us fat?

This is the diet that both makes us fat and causes type two diabetes.

the text below is taken directly from the website.

Breads and cereals provide carbohydrates (sugar and starch), fibre, and nutrients such as B vitamins and minerals.

Eat plenty of breads and cereals, including rice, pasta, breakfast cereals and other grain products.

Choose wholegrain varieties – they provide extra nutrients and fibre and also help prevent constipation.

Choose at least six servings of breads and cereals each day.

The Recommended Diet, NZ Version

The New Zealand Version of the Eat Guide was republished in 2006, and revised in June 2016.

But you can see from the quote on the right, that the diet they recommend is a high-energy diet.
Open Future Health believes most of us need a high nutrient diet.

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