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Energy for Your Life - Sources - Are Carbohydrates Essential?



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Carbohydrates are NOT Essential

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Fats are essential for energy and good health. Most of your organs prefer fatty-acids or ketones rather than glucose.

Carbohydrates are Essential

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Carbohydrates are essential for energy and your brain is glucose dependent.

The human body is so adaptable that both those ideas are valid in different circumstances.

The human body has a HYBRID Metabolism, but there is a switch between the two metabolic systems.

Your body can't both run at once. The level of insulin in the blood is the switch.

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