Danger in Unscientific Dietary Guidelines.

Two Healthy People?

Both the people pictured are overweight. You can tell by looking at their chubby cheeks.

It's good to see them walking. But that won't help them with their weight problem.

The guidelines put them on a diet that makes people fat.

The guidelines encourage them to eat a diet that will over time create metabolic syndrome.

The guidelines are not helpful. Develop your OWN knowledge and then talk to your doctor and dietitian.