Part Four:
Lipophobia and the Sugar Debate.
(About 12 minutes)
Go directly to any slide in this lecture.
Preface to Part Four The causes of Metabolic Syndrome
Dr Gerald Reaven obesity, Cardiovascular Disease, Diabetes, High Blood Pressure, high fasting triglycerides
Metabolic Syndrome Dietary Guidelines Ignore Metabolic Syndrome
Butter is Good - Time Magazine - Saturated Fats - Mediterranean diet
Butter in My Coffee Fat makes you satisfied - Avoid snacking
Ketogenic Diets are Difficult to Do Not the case - Only misunderstood - Banting is Easy
Ketosis is Normal Benefits of Banting - Low insulin
Credit Suisse Research - Dietary Carbs Carbohydrates raise insulin - Low insulin is better - Avoid sugars
High Carbohydrate Diets Excess insulin, inflammation, metabolic syndrome
Credit Suisse Research - Dietary Cholesterol - LDL and Heart Disease
Medical Diet for Obesity - Avoid Bread, Flour products, Cereals, Milk puddings, Potatoes, all Sweets
Medical Diet for Obesity - Enjoy Meat, fish, birds, green vegetables, eggs, cheese, some fruits
Medical Diet for Obesity - Source Stanford Medical School, Sir William Osler, Dr Alfred Pennington, Dr Robert Atkins
