Better Personal Health is Possible

We defend our fortresses with ideas like these. Each one keeping the "enemy" out.

My low fat diet reduces my weight   http://www.openfuture.biz/nutrition/WeightLoss.html">

Good Health Begins With Nutrition
Real food is nutrient dense and nourishing. http://www.openfuture.biz/nutrition/

Diets always fail it makes no difference.   http://www.openfuture.biz/nutrition/WeightLossDiets.html

My aches and pains are normal at my age.   http://www.openfuture.biz/health/NormalAging.html

My vegetarian diet is keeping me healthy.   http://www.openfuture.biz/nutrition/VegetarianParadigm.html

Type Two Diabetes is an incurable disease.   http://www.openfuture.biz/health/T2diabetes.html

A calorie is a calorie. All calories are the same.   http://www.openfuture.biz/nutrition/CalorieCounting.html

My low fat diet protects me against heart disease.   http://www.openfuture.biz/evidence/HeartDisease-Lipids.html

This BIG intrusion in our lives, our poor health, is silenced. We are afraid. We hope. We pretend poor health is "normal". We do nothing when we really need to act. http://www.openfuture.biz/health/NormalHealth.html

My low fat diet improves my blood triglycerides.   http://www.openfuture.biz/health/MetabolicSyndrome.html

The secret to weight loss is to eat less and exercise more.   http://www.openfuture.biz/health/Exercise.html

Are you ready to consider some new thinking - New learning?
Can we enter your fortress?

http://www.openfuture.biz/pagetwo.html