OFH Horizon

Better Personal Health is Possible

An Introduction to Better Health

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There are Nine Useful Preparation Pages (Recommended)

OFH LinkWhat is the Best Dietary Pattern for Humans? (Includes OFH Video Three)

OFH LinkPreserving Bone and Muscle Strength

OFH LinkWhat Causes Type II Diabetes? Obesity?

OFH LinkUnderstanding Private and Professional Dissonance

OFH LinkThe Search for Evidence Based Medicine.

OFH LinkForbidden Conversations - Family Silence - My Health is My Business Includes OFH Video Two

OFH LinkLifestyle Changes. Nutrition First, then Exercise.

OFH LinkBetter Nutrition to improve your health

OFH LinkMetabolism, Insulin Resistance and Mental Health

Stay in the Introductory Pages with these links

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That's already a lot to think about. You might be able to stop exploring the website right now.

We do hope you'll return. There is a lot to learn if you are to stop being "normal" and to engage in the task of becoming healthy.

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16 April, 2020