Open Future HealthKetogenic Diet Links

Resources edited by John Stephen Veitch, The Network Ambassador.

There are many sites offering guidance on the use of low-carbohydrate high fat diets. Atkin's type diets or more correctly ketogenic diets. I have not had a chance to read any of these in depth, but all the ones listed seem on the surface to provide sensible information.


Ketogenic Doctors

John Veitch

Warning Dr. Jack Kruse is very controversial. He talks about the mitochondria in your cells producing "light", when most people would say energy. I don't know what to make of him. I challenged one of his statements on a "Nutrition" forum a few months back, and he went to a lot of trouble to give me a pretty good reply, showing that, as far as I can tell, I was wrong. Nobody else on the forum was prepared to challenge what he said.

Ketogenic Science

The Ketogenic Diet Resources.

Scientific Papers

The Thermodynamics of Weight Loss Diets.

Guides to Ketosis

Understanding how to be the best you can be, and introduction to LCHF diets by Professor Grant Schofield.
Getting started on LCHF – Part 1: Clean out day

Getting started on LCHF – Part 2: Fat adaptation

How ketogenic (low carb high fat) diets work

Ketogenic Blogs

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