Open Future HealthKetogenic Diet Links

Resources edited by John Stephen Veitch, The Network Ambassador.


There are many sites offering guidance on the use of low-carbohydrate high fat diets. Atkin's type diets or more correctly ketogenic diets. I have not had a chance to read any of these in depth, but all the ones listed seem on the surface to provide sensible information.

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Ketogenic Doctors

John Veitch

http://www.dietdoctor.com/lchf

http://jackkruse.com/getting-started-guide/

Warning Dr. Jack Kruse is very controversial. He talks about the mitochondria in your cells producing "light", when most people would say energy. I don't know what to make of him. I challenged one of his statements on a "Nutrition" forum a few months back, and he went to a lot of trouble to give me a pretty good reply, showing that, as far as I can tell, I was wrong. Nobody else on the forum was prepared to challenge what he said.

Ketogenic Science

The Ketogenic Diet Resources. http://www.ketogenic-diet-resource.com/

http://junkfoodscience.blogspot.co.nz/2008/10/first-law-of-thermodynamics-in-real.html

http://www.ketotic.org/2012/05/keto-adaptation-what-it-is-and-how-to.html

http://www.reddit.com/r/ketogains/wiki/index

Scientific Papers

The Thermodynamics of Weight Loss Diets.http://www.nutritionandmetabolism.com/content/pdf/1743-7075-1-15.pdf

Guides to Ketosis

http://josepharcita.blogspot.com.au/2011/03/guide-to-ketosis.html

Understanding how to be the best you can be, and introduction to LCHF diets by Professor Grant Schofield.
Getting started on LCHF – Part 1: Clean out day http://profgrant.com/2014/03/19/how-to-start-lchf-part-1-clean-out-day/

Getting started on LCHF – Part 2: Fat adaptation http://profgrant.com/2014/03/24/getting-started-on-lchf-part-2-fat-adaptation/

How ketogenic (low carb high fat) diets work http://profgrant.com/2013/07/05/how-ketogenic-low-carb-high-fat-diets-work/

Ketogenic Blogs

http://nuclearfuzzgrunge.com/tlcm/

http://eathropology.com/do-it-yourself-nutrition/reducing-carbohydrates-a-key-to-better-health/

http://nobunplease.com/ketogenic-diet-food-list/

http://sugarfreegoodies.info/

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