Open Future HealthZoë Harcombe - Dietary Research

She is an obesity researcher, author, and speaker and she started out studying mathematics and economics at Cambridge University.

Zoë Harcombe - PhD in public health nutrition.

Zoë has recently completed a PhD in public health nutrition. The full title of her thesis is: “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A Systematic Review and Meta-analysis“. Zoë researches in the fields of nutrition, diet, dietary advice, diet-related health and obesity and reads, writes and talks about these subjects. Her goal and drive is to reverse the obesity epidemic. She has clear views on how it started and what we need to do to stop it and these were published in 2010 in the 134,000 word book: The Obesity Epidemic: What caused it? How can we stop it?

Dr. Zoë Harcombe PhD Clearly Explains The Problems With Curent Healthy Eating Guidelines

In a study of formerly obese people, researchers at the University of Florida found that virtually all said that they would rather be blind, deaf or have a leg amputated than be obese again. That is the extent of our desire to be slim and yet two thirds of people in the UK, USA and Australia are overweight and one quarter obese. Why?

To be slim, to achieve the thing we want more than our sight, hearing, or mobility, we are told that we just need to “eat less and/or do more.” Quite specifically, the advice is “One pound of fat contains 3,500 calories, so to lose 1lb a week you need a deficit of 500 calories a day.” (ref 2)

So, why don’t we just follow the advice? Why on earth do we have an obesity problem, let alone an epidemic, when we so desperately want to be slim?

Busting Myths about Nutrition

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