Open Future HealthDr Joanne McCormack - GP

Main web page for: Healthier Living Ideas for You

Main web page: http://www.healthylivingsite.me/

I have also developed a new simpler website you may wish to look at about food. WWW LinkFat is my Friend.

Our Medical Practice

During my time in Padgate Medical Centre, many of our patients tried to stay healthy by following a low fat diet or by using the idea of eating less, moving more or by trying to eat a balanced diet. I'm sorry to say it didn't work.

The diabetic population in our practice in Warrington rose from 1% to 4.9% over 20 years and the weight of our practice population also rose significantly in line with the rest of the country.

For this reason, a doctor colleague and I looked into more effective approaches and found out that a diverse range of respected doctors and dietitians round the world have been giving low carbohydrate dietary advice (it's actually as old as the hills) and publishing it on books and websites, often for free.

Learning from my Patients

When I first learned about very low carbohydrate diets, I was skeptical, but I have seen it work wonders with many people over the last year. Online I was especially impressed with the progress made by Jeff Cyr, a man who discovered low-carbohydrate eating for himself. His story is inspiring. Jeff has now developed his own web-site called Keto Island, here.

Feedback from patients and staff who are following his lifestyle and those of the other like-minded specialists is very good. They love the real food and it makes them feel well. It is the first way of eating where I have seen whole families lose weight, and the first one where multiple health problems improve. These common health problems include as IBS and asthma, diabetes, arthritis and allergies.

Children's Health

Children who are sick, or who are obese, lack sparkle. It's the same lack of sparkle you see when people have a head injury. I've seen children lose weight, and watched their sparkle return. Sadly, too many children rely on the meals served at school. Those meals lack the food density that growing children need. Because of that, even children who are not obese lose their sparkle on a poor diet.

"Protecting Children From Harm"

Our children are not safe. The general statistics are awful: 7% physically abused, 5% sexually abused, 20% witness domestic abuse, 10% are neglected in other ways.

Poor dental health is a key issue, caused by poor diet. Teeth brushing is not the problem. 35% of five year old's have tooth decay. 58% of 12 year old's have tooth decay. Tooth decay is linked with general health; for instance those with poor teeth have a higher risk of cardiovascular disease.

"Protecting Children From Nutritional Harm"

22% of UK children are overweight. We now see obese children who are four and five years old. 35% of teenage children are already dying of non-alcoholic fatty liver disease.

People don't understand what real food is. They don't know what foods contain sugar, and they don't understand that all carbohydrates quickly become glucose in the body. So a patient says: "Don't I don't eat any sugar at all!" So we list the foods for a day, an almost all of them contain sugar, and most of them are carbohydrates that convert to glucose.

Why do we eat this food? Partly because it's convenient. It's in a packet, it's easy to store, it tastes good, it's quick to serve, and it's always low cost, compared with better quality foods. If I want a quick fix for my "hunger" a biscuit is a easy way to get satisfaction. When we eat like that we become obese.

Why do we give people food as a reward? Why do we serve "kiddy food" to children? Why is a children's party the source of so many sweet and sugary foods?

What do you keep in the fridge? Have you got real foods there, because real foods might spoil. Or do you have fake foods like low-fat milk, or margarine, or potato chips, low fat ice cream, and soft drinks. Too many of us don't understand what we are doing.

Changing the Business Meeting

For instance my role in our medical practice is the management of child safety in our area. So I'm not personally treating children, I'm attending business meetings and training sessions, and public meetings. At all these functions they serve "food." Usually there's very little offered that I will eat. My practise now is to demand real food. Service staff look at me blankly wondering what I'm saying. "They say it's nothing to do with me." When I speak to the catering managers, they can usually find some real food for me. My point is: real food should always be served, and we should protest when that doesn't happen.


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