Better Personal Health

Largely depends on what you think.

Nobody is interested in better health until suddenly they no longer have health. Then for a time, nothing is more important.

Nobody can accept new information about how to improve their health, that doesn't confirm what they already believe. Your health, and who you are as a person, and all the things you believe; are part of "YOU" and you'll go to great lengths to protect yourself from attack. Each of us lives in a self defended fortress.

If you suffer from bad health almost certainly the root of that is bad information, inside the fortress. Sadly it's the bad information that you believe, and that you use in your daily life, probably with the absolute conviction that it's making you well, that might in fact be making you sick.

This is a self made trap. The key to unlock that trap is inside yourself. For instance you may believe that vegetarian diets are good, and that both saturated fats and high cholesterol are bad. Modern science re-examines those three mistaken ideas, and much else. The ability to learn NEW things, is turned when you become interested. With new knowledge, slowly you can identify and turn off, the bad information that's causing the your health problem.

Nobody can do that for you. Here, I hope, we can encourage you to explore your options.

John VeitchMy personal story might encourage you. I'm here to help.

If this site was recommended by someone you know, please check in.

Are you ready to improve your own knowledge and to actively do some things differently?
If so read on here where I list many educational resources to promote your understanding.
Taking the Responsibility for Your Own Health.

It's argued that because of our diet, we are all likely to develop metabolic syndrome. The most obvious pointer to future health problems is loss of weight control. That signals the danger of developing type two diabetes. Obesity is the result of hormone disequilibrium, particularly involving insulin, and driven by the excessive intake of carbohydrates (not saturated fats). Try to understand that your weight is controlled by your hormones, that you can easily control by how you choose to eat. That new knowledge makes the weight problem both understandable and repairable. What you eat and how you eat makes a big difference.

Please re-read the statement at the top of the page. You have the key to better health, it's found between your left ear and your right ear. If you are unable to use it, to learn new things, nothing will change.

The Background Philosophy

"To search for Health TRUTH you must first have lost it!"

If you know how to change your future is open.

"Be the change you want to see in the World"

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