Time marches on, but it's possible to age less than a year, for each year that passes. If you have a damaged body or damaged brain, it's possible to achieve a remarkable degree of physical repair and return of function. However to achieve those results you probably need to think differently and act differently. To do that you need new knowledge.
Start by DOING Something
Begin anywhere, but please begin, and don't try to make changes without joining group, social support is critical to success, you need not be alone.